WHAT TO EXPECT

If you’re struggling with stress, depression, anxiety, chronic pain and addiction, here is what you can expect from a psychology session at Applied Psychology:

  • Firstly, a conversation to determine if I am the right person for you.  

  • Your privacy and confidentiality are assured. 

  • A comfortable safe environment.

  • To be listened to – no matter how big or small the problem is.

  • For your problem to be explored further and understood with empathy and compassion.

  • To be responded to with respect and compassion.

  • To not feel judged.

  • To not feel alone, but as part of a team.

  • Evidence based strategies tailored to your needs.

  • Monitoring to make sure the strategies are working.

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