If you’re struggling with stress, depression, anxiety, chronic pain and addiction, here is what you can expect from a psychology session at Applied Psychology:
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Firstly, a conversation to determine if I am the right person for you.
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Your privacy and confidentiality are assured.
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A comfortable safe environment.
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To be listened to – no matter how big or small the problem is.
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For your problem to be explored further and understood with empathy and compassion.
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To be responded to with respect and compassion.
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To not feel judged.
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To not feel alone, but as part of a team.
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Evidence based strategies tailored to your needs.
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Monitoring to make sure the strategies are working.
