WHAT TO EXPECT

If you’re struggling with stress, depression, anxiety, chronic pain and addiction, here is what you can expect from a psychology session at Applied Psychology:

• Firstly, a conversation to determine if I am the right person for you.  

• Your privacy and confidentiality are assured. 

• A comfortable safe environment.

• To be listened to – no matter how big or small the problem is.

• For your problem to be explored further and understood with empathy and compassion.

• To be responded to with respect and compassion.

• To not feel judged.

• To not feel alone, but as part of a team.

• Evidence based strategies tailored to your needs.

• Monitoring to make sure the strategies are working.