Sunshine Coast Psychologist
The Ridges, Peregian Springs Sunshine Coast, QLD
Phone: 07 5471 2179 Email: jay@appliedpsychology.com.au
Online Alcohol and Drug Program
Self-Paced, Private Online AOD Program you can Start Today.
The Wagon is a psychologist-developed, online, video-based alcohol and other drug (AOD) psychoeducation program for adults who want to change their alcohol or drug use.
Is The Wagon Right For Me?
The Wagon may be a good fit if you want a private, structured, self-paced online program to help you understand your alcohol or drug use and build practical skills for change.
People often choose The Wagon if they want:
A Deeper Understanding of Your Substance Use
A clearer understanding of when, why and how alcohol or other drugs show up in your life, and what keeps the cycle going.
Tools for Managing Urges and Cravings
Practical strategies to ride out cravings and impulses, so you’re not relying on willpower alone.
Ways of Responding to Unhelpful Thoughts and Emotions
Skills for handling unhelpful thinking, shame, stress and difficult emotions in a more workable way, rather than getting pulled back into old patterns.
Relational Awareness and Communication Tools
A better sense of how substance use can affect relationships, plus practical communication ideas to help reduce conflict and navigate relationship challenges.
A More Helpful Way of Responding to Lapses
A structured, compassionate approach to lapses, so a slip doesn’t automatically become a full return to old patterns.
A Written Relapse Prevention Plan
A simple, practical plan for early warning signs and high-risk moments, including clear if–then actions you can use when things are tough.
Looking for an Option for a Court-Related Matter?
There’s a separate option with additional add-ons that might be suitable for your situation.
Included in The Wagon
The Wagon is a self-paced online program you can start immediately. Work through the modules in order, complete the short exercises, and build your plan as you go.
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10 video modules: (bite-sized lessons)
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Worksheets: + practical exercises to apply each module
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Self-paced timeline: most people complete it over 4–6 weeks
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Faster option: you can move through it more quickly if your timeframe is short
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Access online, anytime: (phone, tablet, or computer)
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Certificate of completion: provided when you finish
Considering enrolling for a legal matter? View the Court Related Option
What the Program Covers
The program focuses on the CBT (Cognitive Behavioural Therapy) and Relapse Prevention tools covering the following topics:
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Understanding Substance Use — patterns, impacts, maintaining factors
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Making or Maintaining Change — motivation and sustainable change frameworks
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Triggers & High-Risk Situations — mapping people/places/emotional states
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Cravings & Urge Management — practical strategies (incl. urge surfing)
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Untangling Unhelpful Thoughts — cognitive traps, CBT tools, defusion principles
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Managing Emotions — regulation skills without substance use
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Relationships & Communication — boundaries, support networks
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Setbacks & Lapses — responding early so a wobble doesn’t become a relapse
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Long-term Maintenance — routines, lifestyle supports, values-based living
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Consolidation — forward plan and relapse prevention toolkit
Sample Lesson of Module 4 - Urge Surfing.
Why Choose The Wagon?
Clinical Experience
Designed and presented by Jay Beckley, a Registered Psychologist with over 15 years of experience in the Alcohol and Other Drugs (AOD) sector.
Evidence-Based Framework
The program is grounded in the Marlatt & Gordon Relapse Prevention Model, a gold-standard clinical approach to behavioral change
Beyond "Willpower"
We move past basic advice to provide specific strategies from Cognitive Behaviour Therapy (CBT) and Acceptance and Commitment Therapy (ACT) to help you manage day to day challenges.
Privacy & Autonomy
Access professional-grade psychological tools 24/7 from the privacy of your own home, allowing you to go at your own pace without the pressure of a group setting.
Meet Jay Beckley - Registered Psychologist & Program Creator
I'm a Registered Psychologist. I've worked in Alcohol and Other Drug (AOD) clinical services across a range of settings in New Zealand and Australia since 2010.
I created The Wagon with one clear goal: to make it easier for people to access genuine, evidence-based substance use support anytime, anywhere, without fear of shame or stigma.
Jay Beckley
Registered Psychologist
MEdPsych(Hons)
Member AAPI
Your Investment in Change
To cover similar psychoeducational material in individual sessions would usually require several appointments, often totalling around $1,200 or more in standard private psychology fees.
The Wagon provides this same core education and skill-building in a self-paced, private format that you can complete as standalone education or alongside your existing supports.
One-time payment of $699 AUD
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24 Months Access: Revisit any of the 10 modules whenever you need them.
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Complete Toolkit: Includes all video lessons, guided reflections, and downloadable tools.
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Private and Self-Paced: Work through the material at your own pace, on your own terms.
Looking for an Option for a Court-Related Matter?
There’s a separate option with additional add-ons that might be suitable for your situation.
Simple Steps to Get Started
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Click: Enrol Now
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Enrol: through a secure portal
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Start Module 1: - You get instant access
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Work through the modules: at your own pace
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Have Questions? Read the FAQs below or get in contact
Looking for an Option for a Court-Related Matter?
There’s a separate court related option with optional add-ons that might be suitable for your situation.
Frequently Asked Questions & Making an Informed Choice
Choosing the right support is a significant decision.
Below are 6 of the most common questions asked about The Wagon.
On The Wagon Website, I’ve answered an additional 10 commonly asked questions about the program to help you decide if The Wagon is right for you.
Have a Question? Please Get in Contact
Disclaimer: The Wagon does not provide a crisis support service or after hours service. If you require support immediately, please visit the support services page.