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Adjusting to CPAP in the First 30 Days

Created by Jay Beckley, Australian Registered Psychologist combining lived experience, clinical experience, and evidence-informed strategies for early CPAP adjustment.

Is This Course For You?

This course is designed for people who have recently started CPAP, or are about to start, and are finding the adjustment harder than expected.

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It may be helpful if discomfort, frustration, anxiety, claustrophobia, difficulty falling asleep, removing the mask during sleep, pressure intolerance, or uncertainty about when to seek help are making CPAP difficult to persist with.

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This course is designed to complement your medical care, not replace it, and to help you stay engaged while working with your treatment team.

What This Course Is and Is Not

This course provides general psychological and behavioural strategies for common CPAP adjustment difficulties.

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It is educational in nature and does not replace medical care, sleep medicine advice, CPAP provider support, or individual psychological treatment.

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If symptoms are severe, persistent, worsening, or interfering with treatment, please seek individual support from an appropriate health professional.

Course Structure

8 Modules. 24 Short Videos. Practical Strategies after Each Lesson.

  • Starting CPAP without getting overwhelmed

  • The first 7 nights

  • Common problems that make people want to give up

  • Claustrophobia, anxiety, and bedtime panic

  • CPAP and insomnia

  • Motivation, habits, and why keep going?

  • Partner, family, and social issues

  • Review, persistence, and longer-term maintenance

What's Included

When you enrol, you receive access to the full CPAP adjustment course, including:

  • ​​8 modules

  • 24 short video lessons

  • Practical strategies after each lesson

  • Clear goals to try between videos

  • A structured first-month adjustment pathway

  • Access you can return to as needed

A short example from the course so you can see the style, tone, and practical focus before enroling.

Enrol in the Course

Course Fee: $99 AUD

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Self-paced online access to Adjusting to CPAP in the First 30 Days.

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You can begin straight away and return to the lessons as needed during your first month of CPAP adjustment.

Secure enrolment through the course platform.

Frequently Asked Questions

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