Articles

Understanding alcohol and drug cravings

What cravings can feel like, why they occur and practical ways to respond when an urge to drink or use drugs appears.

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Identifying your alcohol and other drug use triggers

Recognising the situations, thoughts and feelings associated with your alcohol or drug use, and using that awareness to prepare a different response.

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Planning ahead for higher-risk alcohol and drug situations

How to prepare for situations that could make it harder to follow your goals, with practical steps for managing pressure, arranging support and making an exit plan.

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